•1 min read•from travel
Anyone else find your jet lag is worst on day 2?
I travel to Europe from the U.S. a couple of times a year and peak jet lag inevitably hits on the second full day. I’m exhausted, irrational and weepy from lack of sleep and the time difference. I get horrible, non-specific anxiety attacks. My stomach is a mess with a mixed bag of nausea, constipation and diarrhea. Does this happen to anyone else? How do you cope?
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#jet lag
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#U.S.
#anxiety attacks
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#lack of sleep
#nausea
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#constipation
#diarrhea
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#mixed symptoms
#irrational
#coping mechanisms
#non-specific
#second full day
#messy stomach
#full day